![]() This will leave your lips soft and luscious. Mix grated beet with sugar and exfoliate your lips for about five minutes. Applying beetroot juice on your lips leaves a natural reddish, giving your pout a flush of rosy colour. If you have hyperpigmentation on your lips, due to excess coffee consumption or smoking or your lips are dry and flaky and losing their moisture, beetroot is the solution. You can also get a fresh and radiant glow everyday with Lakme Absolute Perfect Radiance Brightening Light Crème. Lemon and beet both help in removing dry and dead skin cells. You can apply beetroot juice and lemon juice mixture to your face. Vitamin C also decreases melanin formation and treats hyperpigmentation. Beetroot also lightens the skin tone as it removes dead skin cells and dirt from the top surface of the skin. The iron content in beetroot also revives the damaged cells from within, giving an instant glow to the dull skin. Vitamin C in beetroot protects the skin from early signs of aging. Since consuming beetroot helps purifying the blood by removing toxins, it leaves our skin looking plump, healthy and glowing. The mask will dry out the acne or pimples without leaving any scars. You can also make a beetroot and yoghurt paste and use it as a mask. Beetroot and carrot juice benefits skin immensely as it cleanses out toxins, repairs damaged skin cells and promotes growth of the new ones. You can also prepare yummy beetroot and carrot juice. You can consume beetroot juice as is or add a little carrot or cucumber to it. Thus, the vegetable soothes the inflammation and itching around the pimples.ĭrinking a glass of beetroot juice every day will help flush out the toxins from the body and help in purifying the blood, hence reducing the chances of acne. Betanins are said to have anti-inflammatory properties. Betalains consists of betacyanins, and the betacyanin in beetroot is betanin which gives beet its deep red colour. Beetroots are a good source of pigments known as betalains. Beet is a rich source of vitamin C that helps reduce excess oils in the skin and may help prevent breakouts and acne. ![]() Fights Acneīeetroot or beetroot juice benefits our skin as it can help in reducing acne scars, wrinkles and dark spots. Below we will discuss the benefits of eating beetroot and benefits of drinking beetroot juice. Beetroot is also rich in vitamin C, a powerful antioxidant that is important for our immunity and skin health. It consists of 87% water, so you can imagine how hydrating this vegetable is for our skin. Just like watermelon, beetroot is also high in water content. Beetroot powder benefits the skin and hair by preparing pastes and masks to incorporate in the beauty routine. Beetroot can be consumed raw, cooked, as beetroot juice or even as beetroot powder. ![]() Beetroot benefits our health as it increases stamina and blood flow, reduces the risk of heart disease and stroke, boosts immune system by improving digestion and lowers blood pressure. The vibrant red vegetable is packed with nutritious goodness. Below we will discuss beetroots benefits for skin, beetroot juice benefits and how you can integrate this vegetable in your skincare and haircare routine. It also contains anti-inflammatory properties that help in treating skin and hair ailments. This root vegetable is a great source of fibre, folate (vitamin B9), manganese, potassium, phosphorous, iron and vitamin C. ![]() ![]() One such underrated vegetable is beetroot. Fruits and vegetables not only contain nutritional value that benefit our health, but are also vital for our skin and hair. Sometimes all we need to do is peep in our refrigerator and we will find goodness sitting inside. While some may really benefit us, we often fall for the marketing gimmicks and end up spending tons of money on over-hyped products. Over the past decade, numerous skincare and makeup brands have emerged and flooded the beauty industry. ![]()
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